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The Royal Secrets Of A Long And Healthy Life

Have you ever wondered what happens behind the closed doors of Buckingham Palace? What Queen Elizabeth does to keep in good health? How the Duchess of Cambridge stays looking so fabulous and in a great shape? These are the royal secrets that can help you live a long and prosperous life.

Fight Stress

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We might not have the same problems as the royals do, but we are all humans and stress is something that we simply can’t avoid. But there are things that we can do to fight it. The Duchess of Cambridge uses yoga to calm and relax her mind. Also, she and Prince William enjoy running, which is another great activity that can help you to lower your stress level.

Add Afternoon Tea To Your Schedule

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The Queen enjoys a daily traditional tea ritual that has been popular in the UK since the 1840s. She celebrated her 91st birthday in April and still looks healthy and flourishing. Experts say that tea, particularly green tea, contains a lot of antioxidants and polyphenols. These ingredients contribute to the prevention of cardiovascular disease, osteoporosis, and even cancer.

Eat fish

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Instead of having three big meals a day with snacks, the Queen has four light ones that often include fish. Eating smaller meals helps to maintain metabolism and keeps your hunger under control.  The Queen’s fish of choice is salmon. It is high in omega-3 fatty acids that help in assisting with brain function and also slows down age progression. Eat it at least twice a week.

Be active

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If you don’t have time for sport, do as the royals do and take a long walk. They enjoy a brisk walk which is known to be a great weight-loss exercise. Moreover, having a 30-minute walk three times a week will help to burn 90–200 calories and decrease the risk of heart disease.

As for sports choices, Kate Middleton likes tennis and sailing, Prince William is a member of a cricket club, and Prince Harry has a passion for rugby.

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Incorporating these healthy royal tips into your life will help you improve your chances of living longer and healthier.

 

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