Tea is not only good for warming you up when the weather gets colder or quenching your thirst when drinking plain water gets too boring. It turns out that this brew is full of antioxidants that do amazing things to our bodies.
1. Belly Fat Buster
One study found that drinking as little as four cups of green tea every day can have a positive effect on decreasing body weight and slimming the waist. Moreover, it also boosts the ability of our bodies to burn fat and improves muscle endurance.
2. Blood Pressure Reducer
The same four cups of green tea can also reduce systolic blood pressure. Judging by the fact that 33 percent of adult Americans have hypertension, you might consider brewing another cup of this hot beverage.
3. Stress Reliever
A native South African tea called rooibos, or red tea, has magical powers in stress reduction. It contains magnesium which wipes out stress and aspalathin that helps our bodies resist mental pressure.
4. Free Radicals Fighter
Free radicals are damaging to our DNA and have been linked to heart disease and cancer. Although our bodies are designed to fight them on their own, their powers are not strong enough. Tea offers a great help in destroying free radicals.
Before making a hot cup of tea, make sure that it is the real deal. Herbal tea is an infusion of a different plant which doesn’t technically make it tea after all.
This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.
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