Those who have tried dieting at least once in their lives know that it’s not an easy task. The good thing is you don’t have to do it by yourself. There are countless resources that will help you on your healthy eating journey. To make your life a little bit easier and guide you through the clutter of books on dieting and healthy eating, we have collected the 7 best ones.
Michael Matthews, a trainer, health and fitness author, and the founder of Legion Athletics, introduced to the world his #1 bestseller. This book is for those who want to have a lean and strong body and quickly. Matthews describes the lies and myths that women have been fed their whole lives. Thinner Leaner Stronger is the holy grail for knowledge seekers who want to figure out the perfect formula for exercise and eating. With this book, you’ll be able to shed 10–15 pounds and get the body of your dreams in 8–12 weeks.
2. The Paleo Solution: The Original Human Diet ($9.98)
New York Times Bestselling author and the world’s leading nutrition expert Robb Wolf shares in his book the secret to staying young and losing weight. The Paleo Solution, backed by the latest research from biochemistry, genetics, and anthropology, will help you learn all about nutrition, a healthy lifestyle and the exercises that will completely change your life in 30 days, starting from your appearance and ending with your health. The book includes a four-week menu with easy-to-make recipes.
3. You Can Do It: Health, wellness, and healthy living for those who have tried everything else ($9.99)
Jasinda Wilder is a #1 Amazon bestselling author and a mother of six children who created a simple guide to living a long and healthy life. The book is filled with practical advice and refreshing humor. If you are afraid of having another unsuccessful diet plan that is doomed to fail or have been experiencing difficulties with losing weight and keeping it off, then this book is made for you. Jasinda shares a brilliantly simple 8-week plan based on her unique experiences and it has everything you need, including shopping lists, menu plans, delicious recipes, and simple workouts.
4. Forks Over Knives — The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year ($8.61)
Chef Del had collaborated with Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz to transform the lives of thousands of people. They created a recipe book that will help you lose weight, avoid cancer, lower your cholesterol level, and prevent type 2 diabetes and heart disease. It is all possible if you put the right kind of food on your plate. The recipes are made with delicious fruits, vegetables, grains, and legumes. With this book, you can eat a simple, affordable, tasty and healthy meal every day throughout the year.
Melissa Hartwig, a certified sports nutritionist, and Dallas Hartwig, a medical practitioner and licensed physical therapist, developed a program which has already helped hundreds of thousands of people transform their plates, bodies, and lives. The Whole30 program, acclaimed by critics, is focused on improving health and weight loss. But that’s not the only benefit, it can also help you sleep better, boost your energy levels and help you feel better about yourself. The book includes an easy-to-follow plan to improve your eating habits, chef-developed recipes, and real-life success stories.
6. Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You ($13.99)
Another one of Robb Wolf’s bestselling books that sheds light on how to turn off the desire for cravings, reboot your metabolism and discover the foods that will work best for your body. The book contains a specifically developed program, backed by scientific research, that will help you lose weight and choose the foods that will work best for your diet. You’ll find tasty recipes, detailed meal plans, and shopping lists. After first 30 days of resetting your body, you’ll move to a week-long carb test that will help you pick the right carbs and quantity of them for your body specifically.
7. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended ($9.99)
Jason Fung, a Canadian nephrologist and a world-leading expert in intermittent fasting, and Jimmy Moore, a health blogger and podcaster, wrote a guide for those who are interested in fasting. Intermittent fasting has become quite popular in recent years and it’s been widely used for weight loss and health improvement. Some even claim that it helps to prolong your life. This book will tell you everything you need to know about this ancient practice and provide you with tools to help you get started.
Now you can say goodbye to your muffin-top and feel healthier, happier, better, stronger and more energized.
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