When it comes to weight loss, it is hard to find a credible source you can entrust your health to. People are starting to be more and more cautious about everything the market offers them. Therefore, amidst tons of articles, books and TV programs that promise us effective and fast weight loss, it’s important not to lose your common sense and stay afloat while they bombard us with all possible offers and guarantees.
Sometimes we just need to consult a professional who doesn’t care about profit and reputation. We don’t generally know such people but they are nearby. And they are attempting to share their knowledge with us by writing books.
That’s why we’ve decided to prepare a list of the 4 top books on Amazon that people love and are grateful for. True recognition means a lot. It says that such books helped others and those people want to share their happiness with the whole world.
This book is way more than a bunch of thoughts and random recommendations on weight loss. It’s a real treasure that dives into the mechanism of our habits. Charles Duhigg discovers the origin and rules that unite all our habits as well as gives us a clue on how to break them and change the way we live.
Practically all authoritative media sources have written about this powerful piece by a Pulitzer Prize-winning author.
And when it comes to readers’ feedback, it’s hard to underestimate their praise. First of all, because every single piece of information provided in the book is easy to apply in our everyday lives.
After reading The Power of Habit people start to understand they can rule their lives as they wish.
2. Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering ($7.99)
The author of Mini Habits for Weight Loss tries to help the readers by giving them easy tips on how they can lose weight without pills or strenuous workouts. Stephen Guise knows how our body works, and that’s why he decided to combine that knowledge with effective minor tweaks to our daily routines that have the power to change our lives and bodies.
Blame is something that drags us down, while praise may help us survive. The notion of diet is harmful to our health and mind because it is based on restriction, which ruins everything at the very beginning.
It’s one of the most practical books on weight loss. People who read it admit it’s easy to follow. This book by Phil McGraw is very informative and provides all the right information on hunger and the food people need to eat for their bodies to be in full harmony.
4. Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline ($13.99)
In this book by Pearl Barret and Serene Allison, it’s all about freedom. Because it’s one of the key prerequisites of a healthy lifestyle and eating, in particular. They don’t approve of the calorie counting method and don’t want to turn pleasure into a painstaking process of counting calories.
Hopefully, you’ll find a book for yourself among those listed above. They’ve changed the lives of other people for the better. So try to choose one for yourself and let’s hope you’ll learn tons of valuable info that will make you look and feel better.
This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.
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