There’s no better source of information than a book, especially when it comes to your weight and health in general. Of course, different people have their own opinions on the matter, and some may say watching TV is way more engaging, but here we’ve collected the top seven books on weight loss people enjoy reading and recommend others do the same if they truly want to change their lives.
1. The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain ($14.99)
One of my intentions for 2018 is to read more ? rather than watch TV or be on my phone/computer. First on my 2018 list is The Plant Paradox ? — This is a very interesting read about plant based proteins called “lectins” which have the potential to cause a lot of inflammation and havoc in the body. Lectins are found in a lot of foods that are commonly perceived as healthy, and there are ways that we can protect ourselves from the harm they can cause. Many suffering from autoimmune disease, leaky gut, and neurodegenerative disease have benefited from this clinically proven protocol. Definitely worth the read! ?? — What books are you currently reading? Comment below ⬇️ … #plantparadox #lectins #autoimmunedisease #leakygut #goodreads #bookworm #stcatharinesnaturopath #naturalhealth #functionalmedicine #happyfriday
This book by Dr. Gundry may be proudly called an eye-opening one. It sheds light on things we are used to viewing from only one angle while the world of food is way more multifaceted than we believe.
In The Plant Paradox, you’ll be able to take a fresh look at products that are only believed to be gluten-free. The book will put an end to your obsession with food and will help you cure yourself of lots of ailments that bother you.
I got the most amazing loose leaf tea set for Christmas and picked out one of the 5 green teas to try today. All excited for my tea and a bit of reading, I poured it out and… popcorn?! rice?! #notketo?! (Swipe to see it!) I completely see the irony in drinking this tea with roasted rice in it and reading #theobesitycode but I had to try it. Plus it reminds me of sushi and I dream about it sometimes. I wonder if drinking tea with rice in it counts as carbs ? #notsorry #teatime #keto #isthisketo #ketofam #ketolife #lowcarb #lchf #afternoontea #ketogenic #fatadapted #doyourresearch #science Favorite tea mug by @tierneystudio
Nations all over the world are only getting fatter and fatter. It seems everyone is trying to solve the problem but society is heading in the wrong direction. Dr. Jason Fung gives his own overview of healthy nutrition and the influence our hormones have on us.
As a matter of fact, the author claims that obesity is the side-effect of a hormonal imbalance, and a person can tackle it only with the right instruments at hand. And one of those instruments is insulin level treatment.
How we eat is just a habit but it takes lots of strength and effort to break it. It’s been proved that in order to achieve something people just need to start and overcome the barrier. It varies from person to person but the recommendations of Dallas and Melissa Hartwig prove 30 days is enough for a person to get on the right track and start enjoying healthy food.
All in all, this book is about food as a means of curing yourself of tons of diseases people suffer from nowadays.
4. 3X Weight Loss: How To Lose Weight 3X Faster And Keep It Off For Good Without Starving, Cravings Or Willpower ($0.99)
Sometimes people who understand they are overweight and need to do something about it simply don’t know how to start to pursue their goal. They lack knowledge about nutrition and a healthy diet. And this book by Laura Sales is a perfect source for them to get all the necessary info from.
It teaches people not only to follow the recipes and instructions blindly but also to understand all the key principles and mechanisms of our nutrition. What is more, the information provided in the book is simple and easy to understand.
As cliche as it is, I’m starting 2018 with new eating habits. Anyone followed #thefastmetabolismdiet ??? I was pretty hangry today but it could be from the no caffeine and no sugar rule. Those 2 things alone attracted me to this plan. I’ve been way too addicted to both and my body is protesting today. Headache anyone??? But- it’s only 28 days so surely I can stick with that!
Even people who have slow metabolisms may boost them if they know how. This book gives valuable insight into how our body works and burns calories. All the recommendations are aimed at helping people fuel their bodies and improve the quality of their lives.
That’s why the diet suggested by Haylie Pomroy doesn’t presuppose people feeling hungry. On the contrary, anyone who follows the recommendations will be full all along their weight-loss journey.
6. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition ($6.85)
The title of the book speaks for itself. We are what we eat and the quality of our lives largely depends on that. Dr. Fuhrman has decided to come up with a 6-week diet plan that will change the way you treat food.
What is more, the author doesn’t try to make people eat the way suggested in the book. The main emphasis is on the factors that make us eat the wrong food.
The aspect of hunger and toxic hunger is discussed in the book as well. It’s stressed that all our food cravings, addictions, and toxic hunger are easy to overcome with the right instruments and knowledge at hand.
7. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Muscle for Life Series Book 2) ($7.99)
The author of the book, Michael Matthews, claims an average person needs from 8 to 12 weeks to lose 10–15 pounds. His unique formula of success dispels all the myths about food supplements and other stuff promoted by the weight-loss industry.
People who have already tried his recommendations say they started noticing some changes in just one week.
The hardest thing in any endeavor is starting. Then a person needs to have good motivation to overcome all the hurdles to reach the goal he/she has set. Hopefully, one of these books will become your light at the end of the tunnel, and you will enjoy your body and your life to the fullest.
This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.
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