Bodyweight exercises have proved their efficiency over the years. Professional trainers and athletes recommend doing them if you want to develop your muscles, keep them toned, and just to be in a good physical shape.
What is more, lots of people love them because it’s only up to you when and where to do such exercises. The only thing you do for that is your body and a mat. However, sometimes it’s possible to do without the mat as well.
So, here are a few exercises that will help you to keep your entire body toned and healthy.
The first benefit the downward dog exercise has on your body is spine and back relief. While doing it, you start breathing more deeply and relax your back. At the same time, your arms and legs get strengthened.
It is mostly for those who need to work on their thighs. Owing to this exercise women can make them stronger and lose some fat in the area. Leg scissors develop our thigh adductor and abductor muscles.
Side-Lying Leg Lift
This exercise will be perfect for you if you want to develop your hip and glute muscles. And what is more important, you can modify the exercise so that you will never get bored. It’s possible to do it both lying on the floor and standing. Just make sure you work out your muscles to their full capacity.
At first glance, the exercise seems too easy, but when you get to it, it becomes clear how much it can strengthen your body. Such an exercise works toward developing your core, butt, and back. And if you happen to have some back pain, it will significantly lessen it.
It’s one of the exercises the majority of athletes can’t do without. It works out your lower body and core. And to make it even more effective, you can take some weights into your hands.
Seems easy? Give these bodyweight exercises a try and see for yourself.
This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.
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